Recipes — Category_Health

Grab this Fit Foodie Recipe! Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity (my ancestors). They believed that the original state of humankind was vegetarian and, therefore, mandated numerous days of eating only vegan food. Whether you’re vegan or looking to adopt more of a plant-based diet, these will keep you fala-FULL! You can make your own chickpea-powered patties at home like a champ. Here are the ingredients: Baked Falafel with Tahini Sauce 1¾ cups dried chickpeas 2 garlic cloves, chopped 1 small onion, quartered 1 tablespoon cumin Scant...

  Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable. Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from this often silent killer.   Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. At Eat Cleaner we’re committed to leading heart-healthy lives...

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage throughout the body. Chia seeds contain Omega-3 fatty acids. A two tablespoon serving of chia seeds has as much Omega-3 fatty acids as 4 ounces of salmon. Chia seeds are full of fiber, which helps regulate your digestive system. Chia seeds are also full...

Over 24 years ago, I found myself in the epicenter of the holistic movement – Boulder, Colorado. The soundtrack of the mid-90’s was anything from The Grateful Dead, and the scent of patchouli punctuated every riff, emanating from the heads of dreadlocks spreading the message of peace and love. Looking back, I realize it was a groundbreaking time for spreading the seeds of sustainability, too. The term ‘organic’ was just getting defined, and it was a welcome change from the bomb shelter, post-apocalyptic packaged food craze, towards going back to our food roots. After years of industrialized farming for fast,...