Blog — the cleaner plate club

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A big part of that is setting you up for success by creating lifestyle habits to achieve balance, de-stress and succeed. If you fail to plan, you can most certainly plan to fail when it comes to eating cleaner, because there more preparation and awareness involved....

It’s so simple, but hard to always remember. Food Feeds Us. It gives us energy, vitality, and strength. It nourishes our complex muscular and vascular systems to perform miracles daily. Food is one of the only things we actually need to survive, and it’s something we need to do at least three times a day. So why is that so many have an unhealthy relationship with it? It seems like the word ‘diet’ is a permanent part of many people’s vocabulary, and they’re either trying one, on one, or have fallen off of it and trying to get back on....

  Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking on certain brands so don’t go telling Dannon that Mareya doesn’t like their product. That’s not the case. I’m just strictly reading labels. Okay here we go… Greek Yogurt.               Greek yogurt is not created equally. Greek yogurt is...

Happy New Year Fit Tribe, 2017 is here! Resolutions have been made, but once the champagne flutes are back on the shelf, who's making those a reality. Apparently only 8% of people commit to their New Year's Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean eating, I’m here to help provide you with the tools to make sure you don’t end up in the 92% category! So here’s my advice to you in 2017…   Keep it simple and start with one healthy habit at a time. This is the...