Blog — New Years Resolutions

There’s nothing better than feeling like everything is running smoothly in your body. You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and your skin has never looked so radiant. Well, that would be an amazing scenario to talk about, right? The truth is, most of us have a hard time check-marking all the boxes. Often times, the well-oiled machine starts to feel a little frayed around the edges. Digestion slows down. You feel a little (a lot) bloated. Your skin is looking kind of blotchy and your giddy up...

“Turn your relationship with veggies into a love affair Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice. If you want to make shift happen, you need a plan, well-thought-out steps that can be implemented without too much pressure and habits that you keep, that becomes your lifestyle..” Mareya Ibrahim, The Fit Foodie Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us. Well, it’s time to...

We all have to eat. It’s critical for survival. It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back burner of priorities? We let others dictate what we fuel our bodies with and we haven’t even dated. Cookbooks aren’t always very practical, with their laundry list of hard to find ingredients and complicated techniques. And the Food Network? Sssseeeeeriously. That’s not where you’re going to learn how to eat for health, Pioneer Woman with recipes filled with gobs of white sugar and butter. Enjoy food that’s...

Happy New Year Fit Tribe, 2017 is here! Resolutions have been made, but once the champagne flutes are back on the shelf, who's making those a reality. Apparently only 8% of people commit to their New Year's Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean eating, I’m here to help provide you with the tools to make sure you don’t end up in the 92% category! So here’s my advice to you in 2017…   Keep it simple and start with one healthy habit at a time. This is the...