Blog — how to eat healthier

Spark up results in your greatest asset - your team You can have the most innovative product anyone has seen, the most cutting-edge technology and the most impressive office digs, but there is nothing more important than having a healthy, happy team leading the charge. As a business owner, I know this to be crystal clear because for years, I was a corporate health coach for several leading companies in the automotive, tech and medical fields. What I experienced is that when employers prioritize their greatest asset – their people – that is when the magic happens. They start experiencing...

Does this describe you? You end up with three of things because you can’t see what’s in your fridge? You have foods that expired a year ago lurking around…. Or, you have a fridge that’s the home to a few sad ketchup packets and leftover Chinese cartons? Many have overstocked on goods recently, even forgot what was actually stored, and finding necessities seems to be near impossible!   Just like a closet, refrigerators are usually very overwhelming! Eat Cleaner Founder and Author of EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive Chef Mareya Ibrahim dives...

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grillsJonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Eat real...

  Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking on certain brands so don’t go telling Dannon that Mareya doesn’t like their product. That’s not the case. I’m just strictly reading labels. Okay here we go… Greek Yogurt.               Greek yogurt is not created equally. Greek yogurt is...