Blog — challenge

Happy New Year Fit Tribe, 2017 is here! Resolutions have been made, but once the champagne flutes are back on the shelf, who's making those a reality. Apparently only 8% of people commit to their New Year's Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean eating, I’m here to help provide you with the tools to make sure you don’t end up in the 92% category! So here’s my advice to you in 2017…   Keep it simple and start with one healthy habit at a time. This is the...

In my 20+ year food career, I’ve developed over 2,000 recipes. But I won’t write a cookbook. All you have to do is Google, Pinterest, or YouTube recipes and you’ll find a myriad of different ideas – so many it will make your head swim. The problem is, most cookbooks don’t really teach you how to eat the right way. It’s like getting a map and not really knowing why you’re going there. What I’ve discovered is, the real way to adopt a clean eating lifestyle is to understand the habits of highly successful eaters, then add the science of...

Jump into the FitLife Challenge for #NationalNutritionMonth starting March 1st Here at Eat Cleaner’s HQ we’re excited to be rolling out The FitLife Challenge (#FitLifeChallenge) in celebration of National Nutrition Month! National Nutrition Month takes place annually each March and is a nationwide nutrition education and information campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. And we know that food success plays a HUGE role in your health success. That’s why we want you to jump in and make March Madness happen – in a good way. Here’s the...