Blog — nutrient dense

Tune in to Episode 11 of The Real Dish, to hear an exclusive interview with the mother of invention, creator of Pure Bar, and author of the Pure Food Cookbook, Veronica Bosgraff. When you’re a mom, it quickly becomes apparent that your kids’ health reigns king. For Veronica Bosgraaf, creator of Pure Bar and author of Pure Food: Eat Clean with Seasonal, Plant-Based Recipes, it was seeing life through the eyes of her children that gave her a totally different perspective, and seeded the inspiration for her amazing line of nutrient-dense bars, made with organic fruits and healthy nuts untouched...

Tune in to Episode 10 of The Real Dish where I reveal how to bulk up on the food that really feeds you to the core. I know this is going to get some knickers in a twist, but let me dish for a sec. People often label how they eat to identify themselves (vegan, vegetarian, paleo, etc) but eliminating food groups doesn’t necessarily make your eating habits healthy. You can be a ‘cheese and cracker’ vegetarian or a paleo that eats too much animal protein or a vegan that doesn’t get enough protein…or an omnivore that just eats everything...