Blog — superfoods

Tune in to Episode 10 of The Real Dish where I reveal how to bulk up on the food that really feeds you to the core. I know this is going to get some knickers in a twist, but let me dish for a sec. People often label how they eat to identify themselves (vegan, vegetarian, paleo, etc) but eliminating food groups doesn’t necessarily make your eating habits healthy. You can be a ‘cheese and cracker’ vegetarian or a paleo that eats too much animal protein or a vegan that doesn’t get enough protein…or an omnivore that just eats everything...

What’s for breakfast??? Breakfast is the most important meal of the day because it provides you energy & nutrients that lead to increased concentration throughout the day – whether you are a working professional, a stay-at-home mom, a full-time student, or a dedicated fit foodie, you sure need to be on the ball each and every day to be ready for whatever is on your agenda. A well balanced breakfast also helps to maintain a healthy body weight, so why would you skip that meal?   This Fit Foodie Friday, we are giving away a delicious, superfood blueberry pack from...