Blog — green

Your all-access guide to lettuce and why you should eat it and clean it! Here are my top 10 Fit Foodie Facts about why you should eat lettuce: Low Calorie Content & Almost Zero Fat Helps Weight Loss Heart Healthy Omega-3 Fatty Acids Complete Protein (Romaine Lettuce is 20% protein) Helps with Insomnia Lettuce is Alkaline Forming Low Glycemic Index Whole Life Food Lettuce Tastes Great You should ALWAYS choose red or dark colored greens over whites. Red & Green Leaf Lettuces hold more nutritional value and taste than crisphead lettuce (aka Iceberg Lettuce). The Battle of the Lettuce Romaine...

My Journey to Wellness – Margie Floris Enter Coupon Code: eatcleaner15 for 15% off your purchase at Aqueous Wellness In 2018, I felt like my world was falling apart. My family moved to California from our comfortable, settled life in NJ to start my second company with my long-time business partner. For 10 years, she and I ran a very successful business together – until suddenly we were drowning. The business was a sinking ship that could not be saved. The reality of losing everything that I worked my whole life for was more than I could manage on my...

My mama always said, clean your plate, there are hungry people in the world! But when it comes to food waste, there are so many additional associated issues, from the environmental impact to wasted resources and the cost of waste disposal. If you were to peek into a landfill, you'd find almost 40% of it from fresh food, which lends to harmful greenhouse gas emissions that damage our ozone. We can do a lot to make a big impact on the environment and our wallets with every bite. I'll go over 8 great tips you can use to help cut...

Oh, pumpkin. How obsessed I get with you this time of the year! I love you in coffee and tea, muffins and pie, bars and pancakes – even my adult beverages. The best part is, you’re good for me! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help make my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different...