Blog — melissa's produce

Your all-access guide to lettuce and why you should eat it and clean it! Here are my top 10 Fit Foodie Facts about why you should eat lettuce: Low Calorie Content & Almost Zero Fat Helps Weight Loss Heart Healthy Omega-3 Fatty Acids Complete Protein (Romaine Lettuce is 20% protein) Helps with Insomnia Lettuce is Alkaline Forming Low Glycemic Index Whole Life Food Lettuce Tastes Great You should ALWAYS choose red or dark colored greens over whites. Red & Green Leaf Lettuces hold more nutritional value and taste than crisphead lettuce (aka Iceberg Lettuce). The Battle of the Lettuce Romaine...

Chef Mareya Ibrahim Shares Top “8 Great” Healthy Living Annual Trends Report for 2021 Become a savvy shopper and maximize feel-good nutrition with simple swaps from award-winning entrepreneur, best-selling author and natural products industry veteran, Mareya Ibrahim. https://magic1019.radio.com/blogs/linda-cassidy/foodie-friday-fit-foodie-mareya-ibrahim LOS ANGELES, California – The new decade came in like a lion, teaching us a lifetime of lessons in one compressed year, shaping how we shop, live and adjust to a ‘new normal.’ Industry expert and trends watcher Mareya Ibrahim, predicts 2021 is the year whole health gets ‘real’ with her 9th annual “8 great” healthy living trends report. Every year, the...

Enter between August 30-September 13th, 2019. Read complete contest rules below. ♨️❣️GREAT GIVEAWAY!❣️♨️ Going into the last long weekend of the summer with a BANG! It’s our Great Grilling Giveaway with a massive grand prize worth over $450! Fork yeah. One lucky winner is walking away with a whole lot of inspiration to get grilling, and ladies, don’t sleep on the grill game – it can be your best friend because it’s fast, easy to clean up and always delicious. Here’s the deets: The eatCleaner Great Grilling Giveaway – $450 Grand Prize! Includes: ✅Melissa’s Produce Grilling Basket (value $87) ✅Power...

Eating cleaner optimizes your personal energy sources for better health, making it more than just a diet. Food, if chosen well, can reshape lives for the better and nourish at each cell of the body. ‘Good mood foods’ can improve our outlook on life, our focus and how we feel about ourselves. Now that everyone is getting into the ‘mood for love,’ it’s time to fuel up so you can make sure to eh, hm, um, keep your stamina up, if you know what I mean. While you’re at it, take care of your mood, skin, memory and metabolism for...