Blog — how to life healthy

If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone. The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy closing businesses, job instability, school closures and disrupted routines combined with the fear of potentially getting sick has professionals calling depression the ‘second wave’ of the pandemic. According to renowned brain health Dr. Daniel Amen, all of us are being traumatized in some way. The human brain is wired to remember traumatic experiences, and in some people, this biological reality may lead to PTSD or post-traumatic stress disorder. I have...

As we enter 2021, overall health is at the top of what we need to focus on. So much that’s thrown at us currently focuses on what we CAN’T do. I am here to help you with what you CAN do. I am so excited to be part of this FREE 2 day virtual summit event, Plant-Strong and Thriving! It’s filled with speakers that will help you bang out those goals like no other. Here is what you’ll get in this virtual summit: Video presentations by plant-based experts Live opportunity to chat with experts during each presentation Learn in a...