Blog — daily health routine

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

EPISODE 91 Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests,...

With Spring just around the corner, it's time to "spring clean" your routine! Mareya Ibrahim, lifestyle and nutrition expert, celebrity chef and author of "Eat Like You Give A Fork: The Real Dish on Eating to Thrive" shares tiny modifications that she says can make a huge difference, and if you have a great routine but are not reaching your goals, making small tweaks can re-shock your system, Sleep is a game changer but if you have a busy schedule or are a parent, this isn’t always the case. Be sure to implement 7-10 minutes of mindful rest of mindful meditation...

Don’t worry, be happy. Yes, it’s what we all want, but how do you really achieve the mindset of happiness? I mean, we could all use a lotta’ sprinkle of happiness these days. Well, it doesn’t just happen. It’s a skill set. In today’s episode of my podcast, Recipes For Your Best Life, I had the honor to interview David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sport’s Entertainment agency, which was the inspiration for the movie, Jerry Maguire. He went from bankruptcy to $120 Million in net...