Blog — Eat Cleaner Starter Kit

EPISODE OVERVIEW It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with...

In my 20+ year food career, I’ve developed over 2,000 recipes. But I won’t write a cookbook. All you have to do is Google, Pinterest, or YouTube recipes and you’ll find a myriad of different ideas – so many it will make your head swim. The problem is, most cookbooks don’t really teach you how to eat the right way. It’s like getting a map and not really knowing why you’re going there. What I’ve discovered is, the real way to adopt a clean eating lifestyle is to understand the habits of highly successful eaters, then add the science of...