Recipes — vegan

Mareya is the founder of eatcleaner.com, helping families everywhere lighten up their plates while still keeping them tasting great. An average Thanksgiving meal can weigh in at more than 4,500 calories and 229 grams of fat. That’s more than twice the number of calories most of us should eat in an entire day, and enough dietary fat for more than three days!  By making a few adjustments, you can keep still keep all the great taste without the bellyache.  Stuffing : One 1/2-cup serving typically contains 180 calories and 9 grams of fat.   – Make a stuffing out of quinoa.  High fiber and protein, lower carbs – Use low-sodium chicken broth instead of butter and cut...

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient! Makes 8 small pancakes Holy snap, this makes waking up fun! The combination of pumpkin and ginger is a match made in heaven. You can make the cakes a little thinner with added water or thicker, depending on your taste. The addition of protein powder keeps them macro balanced. Ingredients: 1/2 cup canned or aseptic packaged pumpkin 4 egg whites (or vegan egg substitute) 1/2 tsp vanilla extract...

Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to transport and help with portion control. Vegan/ Gluten-Free Ingredients: Crust: 1/3 cup gluten-free rolled oats 8 lowfat gluten-free graham crackers 1 egg white Filling: 18 ounces lite extra-firm organic tofu 2 cups canned or aseptic-packed pumpkin 1 cup nonfat vanilla coconut...