Recipes — remove bacteria

The Fit Foodie's Savory Oven Fried Chicken

The Fit Foodie's Savory Oven Fried Chicken

You won’t miss the fat from your breasts, wings, legs, and thighs – your chicken’s either! Instead of breadcrumbs, we use whole grain pretzels! Savory Oven Fried Chicken Recipe Makes 4-6 Servings Ingredients: 3 pounds skinless chicken – breast, wings, legs, thighs – Cleaned with Eat Cleaner Seafood & Poultry Wash 2 cups buttermilk 1 tablespoon dijon mustard 1 1/2 cups whole grain pretzels 1 tsp cayenne pepper 1 tsp ground oregano 1 tablespoon onion powder 2 tablespoons black pepper 1 tsp sea salt Non-stick Cooking spray Instructions: Wash all chicken with Eat Cleaner Seafood & Poultry Wash, remove skin...

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Red, White, and Blue-berry Summer Salad

Red, White, and Blue-berry Summer Salad

We all know that indulging during those hot, summer days are what makes our 4th of July parties, backyard BBQs, and park picnics so much more fun, so why not indulging in something good, fresh, and CLEAN next time??? With just the right balance of sweet and salty, along with the perfect amount of crunch in every bite, this Red, White, and Blue-berry Summer Salad is sure to satisfy your taste buds and benefit you in more ways than one on a hot, summer afternoon! Did you know that Jicama helps aid in digestion, boost your immune system, manages blood...

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4th of July American Flag Fruit Skewers

4th of July American Flag Fruit Skewers

What are your plans this Fourth of July??? Whether you are staying at home by the pool, heading to the park for a bbq, or planning to soak up the sun at the beach, you can get creative with your fruit platter for the festivities! Your friends, family, AND kids will love it! This American Flag Fruit Skewer platter is fit, fresh, and fun for the Fourth of July! Recipe Makes 1 American Flag Platter Ingredients: 12 wood skewers 1 lb. strawberries – We love Melissa’s Produce for all of our fresh, organic produce, shipped directly to your home! Check...

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Yummy Squoodles (Yellow Squash Noodles)

Yummy Squoodles (Yellow Squash Noodles)

In my ongoing effort to get my son to eat more veggies and less starch, we found a winner!!! Yummy Squoodles (Yellow Squash Noodles) Made with a handheld spiralizer, topped with a scallop, mushroom, and mini heirloom tomato pan sauce, toasted pine nuts, and a sprinkle of Asiago cheese! The kids inhaled it and you can’t beat that!   Recipe Serves: 4 Ingredients: 5 Yellow Squash, washed with Eat Cleaner Fruit & Vegetable Wash 4 Garlic Cloves, minced 2 Tablespoons Green Onion, minced 1 Tablespoon Raw Coconut Oil 1lb. Baby Scallops 1/2 Cup, Cremini or Fancy Mushrooms, washed with Eat...

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