Recipes — patriotic

Patriotic AF 4th of July fun with watermelon, coconut cottage cheese frosting and blueberries. 🍉🥥🫐Best. Protein Frosting. Ever. Just whip up a container of @good_culture low-fat cottage cheese, add 1/2 cup coconut cream and a squeeze of lime juice and you have the best frosting that’s clean and perfect with this watermelon cake and ‘cookies’. Kitchen therapy is fun. Who wants to try?xxChefMareya👩🏻‍🍳🤍 View this post on Instagram A post shared by Mareya Ibrahim (@chefmareya)

The Fit Foodie’s NO-BAKE FIT BITES The antidote to expensive protein bars, this is the perfect balance of good fats, protein and slow burning carbs to help stabilize blood sugar. Have a bite before or after a workout, between meals as a snack or as a light grab n go breakfast. Recipe Servings: About 20-25 Balls Serving Size: 1 Ball (1 oz.) Ingredients: 1 cup Gluten-free oats, pulsed in a food processor to a powder 1/2 cup Unsweetened shredded coconut plus 1/3 cup for topping (Omit if there’s a nut allergy) 1 scoop Low sugar protein powder 2 Tbsp Natural...

What are your plans this Fourth of July??? Whether you are staying at home by the pool, heading to the park for a bbq, or planning to soak up the sun at the beach, you can get creative with your fruit platter for the festivities! Your friends, family, AND kids will love it! This American Flag Fruit Skewer platter is fit, fresh, and fun for the Fourth of July! Recipe Makes 1 American Flag Platter Ingredients: 12 wood skewers 1 lb. strawberries – We love Melissa’s Produce for all of our fresh, organic produce, shipped directly to your home! Check...

Check out how to make the Recipe Rehab-winning, decadent, gluten-free, dairy-free, and sugar-free chocolate cupcakes with cauliflower cream cheese frosting patriotic for the Fourth of July holiday this week!!! Recipe Makes: 12 Cupcakes Cupcake Ingredients: 1 cup Red Beets, Pureed until smooth (can use canned beets or fresh beets, washed with Eat Cleaner Fruit & Vegetable Wash, peeled, boiled until fork tender, then pureed) 1 cup Stevia natural sugar substitute 1 cup unsweetened almond milk 1 tsp. Vanilla extract 2 large egg whites 2 cups all-purpose gluten-free flour 1/2 cup dark chocolate cocoa powder 1/2 cup dark chocolate chips (at...