Recipes — paleo

What is Kohlrabi and why should you eat it? Kohlrabi is a mildly sweet, crispy-textured, and refreshing annual vegetable and is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin C (ascorbic acid) is a water-soluble vitamin, and powerful anti-oxidant. It helps the human body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps the human body protect from diseases...

Hot stuff comin’ through! On the REAL Dish, our live Facebook cooking show, we had all kinds of fun spicy with Fuego Box founder Mike McAdams, and here are the yummy results. These pork tenderloin fajita tacos with quick guac and spicy yogurt sauce are LEGIT. And those cauliflower flatbreads! Forget about tortillas from here on. I’m thinking this would make a great dish for Father’s Day and pretty much every Taco Tuesday from here on out. Get the 411 by watching the replay and grabbing the recipe below. WATCH THE REPLAY Pork Tenderloin 1 1-lb Pork tenderloin 1/2 cup...

Ice cold, crisp lettuce, tomato and pickle intermeshing with the perfectly grilled meat, juxtaposed with right amount of condiments and melting cheese (active verb, in progress) marrying and cohorting together in perfect, synonymous bliss, like a symphony of brass, strings and voice harmonizing as one. Listen, it’s not easy to do. It’s the right raw materials, seasoning, timing, layering, proportion and temperature control that all plays a role in the success of the Mac Mamma Burger. Because, these are not just for men, y’all. Women like to wrap their mouths around something big and juicy, too. The burger is enough,...

What’s In Season Wednesday?? MANGOS!!   The Mango, once a native of India and cultivated in Asia for over four thousand years, is grown around the world, including areas of Mexico, Peru, and Ecuador. Atualfo Mangoes are small, delicately shaped mangoes with a skin that ripens to a golden yellow. The flesh is velvety and smooth, with almost no fibrous texture and a wafer-thin pit. Sometimes they are referred to as champagne mangoes. These organic mangoes are yellow fleshed and tend to be a little smaller then most other mango varieties. Ataulfo Mangoes are rich in antioxidants like Vitamins A,...