Sweet n' Spicy Mango Raw Slaw - What's In Season Wednesday!

Sweet n' Spicy Mango Raw Slaw - What's In Season Wednesday!

What’s In Season Wednesday?? MANGOS!!



The Mango, once a native of India and cultivated in Asia for over four thousand years, is grown around the world, including areas of Mexico, Peru, and Ecuador.

Atualfo Mangoes are small, delicately shaped mangoes with a skin that ripens to a golden yellow. The flesh is velvety and smooth, with almost no fibrous texture and a wafer-thin pit. Sometimes they are referred to as champagne mangoes.

These organic mangoes are yellow fleshed and tend to be a little smaller then most other mango varieties. Ataulfo Mangoes are rich in antioxidants like Vitamins A, C, and E and are useful for aiding in digestion. Visit Melissa’s Produce for the freshest, organic Ataulfo Mangos


This week’s seasonal produce recipe is easy to make and perfect for the beautiful, hot weather outside!



2 tablespoons organic smooth peanut butter
2 teaspoons rice wine vinegar
½ teaspoon cayenne pepper
1 fresh lime, juiced
1 teaspoon sesame oil
2 cups shredded broccoli or cabbage
1 cup shredded carrots
1/2 cups mango, chopped
2 tablespoons organic raisins or currants

1. In a bowl, whisk together peanut butter, rice wine vinegar, lime juice and sesame oil.

2. Combine remaining ingredients in the same bowl and toss with dressing.

Serve chilled. Enjoy!

For more great tips and recipes from Chef Mareya, The Fit Foodie, visit www.eatcleaner.com or text EATCLEANER to 22828 to Join The Cleaner Plate Club!


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