Craving a Starbucks PSL? You might want to rehab it. Weighing in at about 49 grams of sugar for a grande, without the whip, that’s almost double the dietary recommendation for the average woman in a whole day! This Pumpkin Spice Protein Smoothie delivers so much decadent flavor, paired with fragrant spice and the benefits are LEGIT, y’all. This will be your fave FALL go-to drink!!
*Here’s a Fit Foodie tip: You can get my fave organic pumpkin available year-round, packed aseptically, HERE.
- 3/4 cup unsweetened almond, coconut, or rice milk
- 1/2 frozen banana
- 1 scoop Garden of Life Vanilla Protein Powder (Vegan)
- 1/4 cup (150g) pumpkin puree (canned or fresh)
- 1 cup ice
- 1 teaspoon Stevia
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
- Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste and a dash of cinnamon on top, if desired.
ENJOY & REMEMBER TO EAT CLEANER, EVERYDAY!
For more great tips and recipes from Chef Mareya, The Fit Foodie, visit www.eatcleaner.com or text EATCLEANER to 22828 to Join The Cleaner Plate Club!
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