Recipes — pumpkin recipes

Cutie Pies! 🧡🥟 It’s Pumpkin errything 🎃 SZN and it’s ON like Donkey Kong ⚡️⚡️⚡️ My favorite! Pumpkin is SO good for you. It supports your eyes, skin, heart, immune system and is packed with fiber.  I whipped up a batch of these plant-based Pielets? Pieffins? Petit Pumpkin Pies? For you. Whatever you want to call them, they’re perfectly portioned for a treat that fits into your clean eating lifestyle. 🥟🥟🥟 You’ll be surprised at the ingredient list  but TRUST me, I’ve been making this recipe for 20 years and it is perfection every time.   Even if you aren’t plant-based,...

Oh, pumpkin. how I love you, especially this time of year!! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help me my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. What a great way to start the day, with a little pumpkin scone and a lot of...

It’s that time of year again, when pumpkins are EVERYWHERE and in EVERYTHING!!! You know it’s pumpkin season when Starbucks officially brings back the famous PSL (Pumpkin Spice Latte)!! These delicious pumpkin pie parfaits are perfect for the morning but pretty enough for a sweet afternoon or dessert treat, especially when they’re layered in a pretty parfait glass. Chia Pumpkin Pie Parfaits with Banana Coconut Whip Serves 2 Parfait Filling Ingredients: 1 Cup pumpkin puree ¾ Cup nonfat Greek yogurt (or coconut yogurt for dairy-free diets) 2 teaspoons granulated stevia 2 teaspoons chia seeds 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin...

Craving a Starbucks PSL? You might want to rehab it. Weighing in at about 49 grams of sugar for a grande, without the whip, that’s almost double the dietary recommendation for the average woman in a whole day! This Pumpkin Spice Protein Smoothie delivers so much decadent flavor, paired with fragrant spice and the benefits are LEGIT, y’all. This will be your fave FALL go-to drink!! *Here’s a Fit Foodie tip: You can get my fave organic pumpkin available year-round, packed aseptically, HERE. Ingredients: 3/4 cup unsweetened almond, coconut, or rice milk 1/2 frozen banana 1 scoop Garden of Life...