Blog — daily health routines

EPISODE 91 Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests,...

With Spring just around the corner, it's time to "spring clean" your routine! Mareya Ibrahim, lifestyle and nutrition expert, celebrity chef and author of "Eat Like You Give A Fork: The Real Dish on Eating to Thrive" shares tiny modifications that she says can make a huge difference, and if you have a great routine but are not reaching your goals, making small tweaks can re-shock your system, Sleep is a game changer but if you have a busy schedule or are a parent, this isn’t always the case. Be sure to implement 7-10 minutes of mindful rest of mindful meditation...

“Hold your own Well-Being Sacred”​ In order to be a great leader and, a great parent you need to lead yourself. We are always told​ to put our oxygen mask on first. But most people don’t know how to do it, especially if they are​ busy with work and family. Lisa will share her practical and purposeful strategies for how to​ take care of your own well-being, while thriving in your business and family.​ Lisa Druxman, Founder of FIT4MOM​ FIT4MOM, is the nation’s leading company for pre and postnatal health,​ wellness, and fitness programs for every stage of motherhood. Lisa...