Blog — clean eating lifestlye

This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53.  “It is never too late for this -  whether you've been injured or...

According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimoto’s being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are so many times misunderstood. She discovered a few simple tests that revealed the root causes of the problems and reversed her Hashimoto’s hypothyroidism for good I think this episode is going to help save someone's life. Let’s listen! “I have the ability with every single fork full to build up this flora to create a great environment in my gut.’’ -Missy Beavers   “Take a couple deep breaths before...

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

Kick the food cravings, boost your energy levels and even drop pounds in the process. Mareya Ibrahim celebrity chef and author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, joined us to stress the importance of retraining your tastebuds. Now, more than ever, is the time to do so as we should all be more conscious of what we are putting in our bodies. Mareya says you don’t have to cut out whole food groups like paleo, keto and Whole 30 diets. She says people have gotten so focused on what to take out...