This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53.
“It is never too late for this - whether you've been injured or you've been knocked down in life or you have had something that you didn't feel like you could ever get through, you CAN overcome.’’
“I'm never going to let chronological age be a deterrent for, for what I wanna do. And I wanna show you that you don't have to accept that either.’’
0:00 Episode 99 & Intro - Fit and Fab over 40
06:41 Discover the food on your plate and reflect the light
12:19 Getting the mojo back
13:52 It’s never too late
16:19 Days when you don’t feel like working out
Please listen and share it with the women you love. Also, please make sure to check out my new FREE Masterclass, #Fit and FAB over 40 and join my 21-day challenge to rock your best shape and get your dreams.
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