This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53.
“It is never too late for this - whether you've been injured or you've been knocked down in life or you have had something that you didn't feel like you could ever get through, you CAN overcome.’’
-Mareya Ibrahim
“I'm never going to let chronological age be a deterrent for, for what I wanna do. And I wanna show you that you don't have to accept that either.’’
-Mareya Ibrahim
TIMESTAMPS
0:00 Episode 99 & Intro - Fit and Fab over 40
06:41 Discover the food on your plate and reflect the light
12:19 Getting the mojo back
13:52 It’s never too late
16:19 Days when you don’t feel like working out
RESOURCES
Please listen and share it with the women you love. Also, please make sure to check out my new FREE Masterclass, #Fit and FAB over 40 and join my 21-day challenge to rock your best shape and get your dreams.
Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\":
Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!:
Grab a free meal prep week here:
KEEP IN TOUCH
KEEP IN TOUCH & CONNECT WITH MAREYA
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