Blog — Better

EPISODE OVERVIEW In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms can off increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect. LISTEN TO THE FULL EPISODE HERE and if you loved it, please leave a 5 star review!   ‘’Psychedelics help me realize that you can't address your health without...

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                                       Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless. “A lack of inflammation is a lack of...

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road.  There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable. “Stress is affecting your hormonal balance.  Put your stress in check and that’s where acupuncture can really shine.”-Jannine Krause “A lot of...