Blog

Today I want to share with you some of my top tips for eating clean on a budget. I mean who has unlimited resources like a whole paycheck to go and shop. I don’t know that many people who do, maybe you do, but if you’re like 99.9% of the population, including myself, we’re watching how much we spend. It’s important to know what to buy. Having a game plan, just like you run your business, you run your schedule, you got to have a game plan for shopping. If you’re like me before, I would go up and down...

Happy New Year Fit Tribe, 2017 is here! Resolutions have been made, but once the champagne flutes are back on the shelf, who's making those a reality. Apparently only 8% of people commit to their New Year's Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean eating, I’m here to help provide you with the tools to make sure you don’t end up in the 92% category! So here’s my advice to you in 2017…   Keep it simple and start with one healthy habit at a time. This is the...

“I’m the daughter of two immigrants who brought me to the US from Egypt when I was 2 in pursuit of a better life filled with opportunity. They had $20 to their names, didn’t know the language or anyone in New York, and they had left their families and everything they knew behind – but the fire in their hearts blazed red. When they landed at JFK, my father told me he finally felt free. My family is Coptic, the religious minority, and things haven’t always been easy for Copts in Egypt. The U.S. offered a blank slate, table rasa,...

Kitchen Critical: Your kids future depends on this I’ve been a single mother since my son was 1. I chalk it up to a life learning experience. It’s made me realize that you can never rely on anyone else solely to help complete you or anything else for you. Not that friends and family are important, but if you don’t have the strength and confidence in your own decisions and what you need for your own life, how can you depend on others to get the job done? My children are the purest source of pride and awe. It brings...