Blog

  Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking on certain brands so don’t go telling Dannon that Mareya doesn’t like their product. That’s not the case. I’m just strictly reading labels. Okay here we go… Greek Yogurt.               Greek yogurt is not created equally. Greek yogurt is...

Don’t miss your opportunity to register for the LIVE WEBINAR with Mareya Ibrahim, The Fit Foodie, Award-Winning Entrepreneur, Natural Products Industry Veteran, and Chef for The Hottest Healthy Food & Beverage Trends of 2017!! REGISTER NOW! For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie, has released her hottest healthy food and beverage food trends for 2017, sure to influence new product innovation and consumer buying decisions. Whether it’s using renewable ingredients, growing efficiency or preventing food waste, the underlying theme for my 8 hottest healthy trends of 2017 is...

Clean eating is one of the biggest goals people make for themselves all throughout the year. Generally January 1st is the big kickoff, but it seems like it’s always a constant thing people say. One misconception is the fact that you need to starve or deprive yourself while on the Clean Eating Bandwagon. Well good news, I’m here to share with you that this is UNTRUE 🙂 Why Deprivation is Harmful What happens when you tell yourself you’re not allowed to eat any more of a certain food? Well, I don’t know about you, but the only thing I’m able...

I think brussels sprouts have a bad rap. I mean you hear everyday that there are so many people out there who DON’T like them, but I can tell you, in my house, WE LOVE BRUSSELS SPROUTS. Who’s with me?? I feel like I should get this shirt and wear it proud!!Anyways, not only is this little member of the cruciferous family delicious, but they sure are healthy when it comes to eating clean and getting a plate-full of nutrients. Check it out: Brussels sprouts are a good source of protein, iron, and potassium Brussels sprouts are high in Vitamin...