Blog — weight loss

It’s about to happen. The doors are opening, events are happening, concerts, sports, festivals, street fairs – it’s all revving back up. And meanwhile, you’re wondering how you’re gonna fit into your shorts. Time to get things crackin’ – and I don’t mean the beer bottles. In the pursuit of weight loss, it’s never one thing. There’s no silver bullet. But, there are 10 really important habits to help you shed the dreaded Covid 15 and get your body ready for the long days of an ‘almost normal’ summer. I’ve got you!

Find out how why counting calories will NOT help you lose weight. Tune in to Episode 18 of The Real Dish featuring NY Times bestselling author Jonathan Bailor In this episode of The Real Dish, you’ll hear how to achieve ‘sanity’ in your quest for health and balance in life as I interview Jonathan Bailor, a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed...