Blog — water

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020. The human body is more than 60% water Blood is 92% water The brain and muscles are 75% water Bones are about 22% water Every metabolic function your cells perform requires hydration. It’s that important!...

You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2 liters of water per day, eating a diet rich in foods that will keep you hydrated and satisfy your hunger is essential for ensuring those afternoon sugar cravings don’t get the best of you. Here are some foods and serving ideas that will help you...

Find out how why counting calories will NOT help you lose weight. Tune in to Episode 18 of The Real Dish featuring NY Times bestselling author Jonathan Bailor In this episode of The Real Dish, you’ll hear how to achieve ‘sanity’ in your quest for health and balance in life as I interview Jonathan Bailor, a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed...