Blog — Kohlrabi

This dish is inspired by one of my favorite salads, made with Vietnamese rice noodles. Substituting Kohlrabi noodles (I call them “koodles”) makes them that much more nutrient dense, perfect light lunch or dinner. Add grilled organic tofu, chicken or pork to up the protein factor. Below are a few benefits of eating kohlrabi: Digestive Health: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Fiber helps to move your bowels along, eliminating constipation, reducing cramping and bloating, and generally improving the quality of your gastrointestinal system,...

From the next ‘It’ Veggie and Superfood to Brinner and Globowls, the Fit Foodie’s 2016 Healthy Food trend report helps businesses create exciting, ahead-of-the-curve menu and product offerings to drive profit and new customers       For the fourth consecutive year, award-winning food safety entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie has released her Top 8 Healthy Food Trends Report for 2016 to help food professionals get a leg-up on gaining the attention of a new generation of savvy, health conscious consumers. In 2015, her predictions that included nutrient-dense cold pressed juices, cold...