Blog — how to be healthy

There’s nothing better than feeling like everything is running smoothly in your body. You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and your skin has never looked so radiant. Well, that would be an amazing scenario to talk about, right? The truth is, most of us have a hard time check-marking all the boxes. Often times, the well-oiled machine starts to feel a little frayed around the edges. Digestion slows down. You feel a little (a lot) bloated. Your skin is looking kind of blotchy and your giddy up...

​ The Food-Mood Connection Tana Amen reveals how the foods you eat can make you feel anxious, sluggish, and depressed. Or, they can calm your nerves, boost energy, and brighten your moods. You’ll even learn about some “healthy” foods that actually sabotage moods. Tana will also be chatting about her new book and personal memoir, “The Relentless Courage of a Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer” and how Tana’s warrior mindset has helped her rise to the top.​ ​ Tana Amen is the author of 10 books, including New York Times​ best-seller The Omni Diet...

Tips & Tricks to a Healthier YOU! It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few of my favorite tips and tricks to a healthier YOU!! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95% of your success in your health and fitness is determined by WHAT YOU EAT! Last month, we shared the Top 3 Ways to Clean Up Your Diet (read it here). Today, I am sharing a few more...