Blog — fresh foods

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

Top 3 Ways to Clean Up Your Diet It’s so simple, but hard to always remember. Food Feeds Us. Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing, and burn fat all day long? The answer is YES! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95%...