Blog — cultivating healthy habits for girls

EPISODE OVERVIEW On this episode we explore the world of coatings on fresh produce. Unravel the mysteries behind companies like Apeel, their patents, and safety concerns. Discover the importance of understanding wax coatings on fruits, the debate over keeping peels for nutrition, and the truth about Apeel's ingredients and funding. We delve into various coating types, safety concerns, and how we can make healthy food choices. Let’s dive in!     “It's crucial to inform consumers about the presence of wax on their produce. Being aware empowers us to make informed decisions about our food choices’’ -Chef Mareya “Even organic...

EPISODE OVERVIEW The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of landfills. The episode also mentions the movement towards rescuing imperfect or "ugly" produce and companies like Misfits Market that deliver discounted grocery items to reduce waste. Use code EATCLEANER15 for $15 off your first order when you spend $35 or more Code: EATCLEANER15  “Our waste...

Feeding the Next Generation for Greatness An Interview Series for Moms of Pre-Teen/Teen Girls There are a lot of influences out there, and not all of them have our kid’s best interest at heart. I know that oh-so-well as a woman constantly bombarded by media and images of what we ‘should’ aspire to look like. As a mom of a young woman myself, I understand the challenges this generation has with social media. Do you feel the same? One of the most impactful opportunities we have to make shift happen is by teaching the next generation of women how to...