Blog — KFI 640AM

This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!! Sandwich Sushi Simply take your favorite whole grain or gluten-free bread and roll it into a great lunch treat! Flatten each piece of bread with a rolling pin or wooden spoon. Spread with cream cheese, slices of avocado and cucumber. Roll tight. Sprinkle the tops with ground flax meal for added Omega-3 and a nice crunch to finish your bite! Veggie Skewers with hummus Just like...