Blog — clean eating hacks

Kick the food cravings, boost your energy levels and even drop pounds in the process. Mareya Ibrahim celebrity chef and author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, joined us to stress the importance of retraining your tastebuds. Now, more than ever, is the time to do so as we should all be more conscious of what we are putting in our bodies. Mareya says you don’t have to cut out whole food groups like paleo, keto and Whole 30 diets. She says people have gotten so focused on what to take out...

Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Clean Foods + smaller portions at regular intervals = higher metabolism. If that doesn’t...

Today I want to share with you some of my top tips for eating clean on a budget. I mean who has unlimited resources like a whole paycheck to go and shop. I don’t know that many people who do, maybe you do, but if you’re like 99.9% of the population, including myself, we’re watching how much we spend. It’s important to know what to buy. Having a game plan, just like you run your business, you run your schedule, you got to have a game plan for shopping. If you’re like me before, I would go up and down...

My Top 14 Clean Eating Kitchen Hacks Chef Mareya aka The Fit Foodie Ain’t nobody got time for that. Right? Eat Cleaner and get leaner without spending all day in the kitchen. Here are some of my top tips that I use all the time. COMMENT and let me know what you tried! 1) Get your greens in: Dr. Seuss had it right all along! A great way to get the kids (and adults) to eat their veggies in the morning is ‘green eggs’ and ham. Puree ½ cup of spinach, kale, chard or combination and add to egg whites....