Blog — healthy eating tips

JUST GIVE A FORK: EAT THE FREAKIN’ PASTA   I got to sit down with the one and only Dave Asprey, Dave Asprey, founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee as a guest on his Bulletproof Radio podcast. If you’ve ever had ghee in your coffee, you have him to thank. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more. To say this discussion was an amazing one is the understatement...

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grillsJonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Eat real...

Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Clean Foods + smaller portions at regular intervals = higher metabolism. If that doesn’t...