Blog — podcast episode

                                       Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless. “A lack of inflammation is a lack of...

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road.  There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable. “Stress is affecting your hormonal balance.  Put your stress in check and that’s where acupuncture can really shine.”-Jannine Krause “A lot of...

Have you been counting sheep more than you should before sleeping?Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let’s listen. “Are people not sleeping because they are stressed and...

Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official website of University of California, Davis, “Gut health describes the function and balance of bacteria of the many parts of the gastrointestinal tract.” There is an extensive variety of bacteria in our digestive tract. Referred to as microbiome, most of these microorganisms are extremely beneficial for our health. Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. About 70...