Recipes — chef

Don’t you want to scratch and sniff the screen right now?? If you could, you’d smell cinnamon, ginger, apple, and the earthiness of the toasted oats! PLUS, it’s vegan, gluten-free, keto friendly, and no sugar added!! Chef Mareya’s Apple Oatmeal Crumb Pie with Whipped Topping Apple Pie Filling Ingredients: 1 TBSP Earth Balance butter substitute 6 cups tart baking apples, sliced thin 1/3 cup raisins 2 TBSP brown sugar 1 TSP cinnamon powder 1 TSP ginger powder 2 TBSP lemon juice 1/2 TSP vanilla extract 2 TBSP corn starch or arrowroot powder Crust Ingredients: 1/3 cup rolled oats 8 low...

Mareya is the founder of eatcleaner.com, helping families everywhere lighten up their plates while still keeping them tasting great. An average Thanksgiving meal can weigh in at more than 4,500 calories and 229 grams of fat. That’s more than twice the number of calories most of us should eat in an entire day, and enough dietary fat for more than three days!  By making a few adjustments, you can keep still keep all the great taste without the bellyache.  Stuffing : One 1/2-cup serving typically contains 180 calories and 9 grams of fat.   – Make a stuffing out of quinoa.  High fiber and protein, lower carbs – Use low-sodium chicken broth instead of butter and cut...

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient! Makes 8 small pancakes Holy snap, this makes waking up fun! The combination of pumpkin and ginger is a match made in heaven. You can make the cakes a little thinner with added water or thicker, depending on your taste. The addition of protein powder keeps them macro balanced. Ingredients: 1/2 cup canned or aseptic packaged pumpkin 4 egg whites (or vegan egg substitute) 1/2 tsp vanilla extract...