Blog — eat healthy

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.  “People that you see sometimes on social...

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table! ‘’The biggest roadblock to people wanting to cook seafood is it's expensive. They're afraid they're going to ruin it and more times than not they do, because they overcook it and overcooking seafood is the biggest sin you...

Mareya Ibrahim (eatCleaner CEO & Founder) on Fox Philadelphia. Chef and nutrition expert Mareya Ibrahim joins Good Day Philadelphia to discuss the importance of spring cleaning your routine for better health.