Blog — clean eating recipes

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...

My mama always told me you are what you eat. I don’t know about you but cheap, fast and full of crap is not how I want to be known. Eating healthy is expensive, time consuming and inconvenient, so the barrier to entry into the kitchen just got a little higher, right? That’s what society wants you to think, because then it keeps you on medication and diet plans. The habits of good health are faster, cheaper and better than any drug on the planet. The pill only addresses the side-effects but it doesn’t get to the problem. We can’t...

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen. The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN TO THE FULL EPISODE HERE It’s World Menopause Month and there’s some management needed to make this phase of life sane. I started putting the pieces of the puzzle together so that I could give myself and others experiencing the same ‘chaos’ in their lives a little peace. Here’s what I’m super clear on. Your hormones don’t have to run like wild horses...

In this new episode of Recipes for Your Best Life, Mareya explores the topic of choosing to eat farm-raised or wild caught seafood. Her personal experience of unknowingly eating bad shellfish and educating you on the farm-raised seafood makes you think twice before taking a bite. Her MedMex Fish Tacos recipe makes your mouth drool before you even get cooking. Welcome back for another amazing episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Go wild. The bottom line is, the quality of the food that you eat, ends up contributing to your health!” –...