Blog — womens health

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen. The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN TO THE FULL EPISODE HERE It’s World Menopause Month and there’s some management needed to make this phase of life sane. I started putting the pieces of the puzzle together so that I could give myself and others experiencing the same ‘chaos’ in their lives a little peace. Here’s what I’m super clear on. Your hormones don’t have to run like wild horses...

This is my personal story… It vaulted me out of bed in the middle of the night. I dreamt that I was swimming in a waterfall, the jungle air warm and humid as I languished in the rushing water to avoid the heat. And then the waterfall came to a screeching halt and the once soothing condition I was in started to produce a simmering whirlpool underneath me and I realized, I was slowly being cooked like a soup on top of a giant fire while people watched, pointed and laughed with a sinister, bellowing laugh. I jolted to my...

Ladies, all the ladies, can I have your attention, please?! Let’s have some open dialogue. You’re often the hub of the wheel of your family and if you’re not feeling good, no one is, either. You’ve got to prioritize yourself and it starts right now. It’s National Women’s Health Week (NWHW), a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The week May 10–16, 2020 serves as a reminder for women and girls, especially during the outbreak of COVID-19, to make their health a priority and take care of themselves....