Blog — perimenopause

EP 65 Happy Hormones - Managing Menopause with Food & Lifestyle

EP 65 Happy Hormones - Managing Menopause with Food & Lifestyle

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen. The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN TO THE FULL EPISODE HERE It’s World Menopause Month and there’s some management needed to make this phase of life sane. I started putting the pieces of the puzzle together so that I could give myself and others experiencing the same ‘chaos’ in their lives a little peace. Here’s what I’m super clear on. Your hormones don’t have to run like wild horses...

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How to master your hormones

How to Master Your Hormones

This is my personal story… It vaulted me out of bed in the middle of the night. I dreamt that I was swimming in a waterfall, the jungle air warm and humid as I languished in the rushing water to avoid the heat. And then the waterfall came to a screeching halt and the once soothing condition I was in started to produce a simmering whirlpool underneath me and I realized, I was slowly being cooked like a soup on top of a giant fire while people watched, pointed and laughed with a sinister, bellowing laugh. I jolted to my...

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