Blog — clean eating lifestyle

“Turn your relationship with veggies into a love affair Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice. If you want to make shift happen, you need a plan, well-thought-out steps that can be implemented without too much pressure and habits that you keep, that becomes your lifestyle..” Mareya Ibrahim, The Fit Foodie Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us. Well, it’s time to...

I often get funny looks when I tell people I’m a chef. But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, vitality, to feel your best and to maybe even look 10-20 years younger, you might want to think about that question again. My confession is, I struggled with a food addiction for years. I was a total wreck around food. And I guess I’m certainly not alone. Apparently, about 40% of the US population struggles with some type of eating disorder. My obsessive...

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​ Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her...

“Chasing Excellence: A Legendary Family Legacy of Health & Wellness”​ As one of the world-renowned boxer and Olympian George Foreman’s children, being part of​ a family legacy has taught George IV, aka Big Wheel, a lot about life and in this Q&A,​ he’ll share his amazing insights on maintaining a balance of good health & wellness while​ building his family’s business. He’ll also share how his fitness journey of good health is​ true wealth!​ George Foreman, IV​ Actor & Producer know for Foreman (2017), Barabba (2016) and Family​ Foreman (2008). The son of George Foreman, George IV has grown up​...