Blog — unprocess your diet

I often get funny looks when I tell people I’m a chef. But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, vitality, to feel your best and to maybe even look 10-20 years younger, you might want to think about that question again. My confession is, I struggled with a food addiction for years. I was a total wreck around food. And I guess I’m certainly not alone. Apparently, about 40% of the US population struggles with some type of eating disorder. My obsessive...

Go WILD with seafood! Watch as my friend, Natalie Jill, and I discuss why you should always choose WILD CAUGHT over FARM RAISED. There are a lot of reasons why going wild is better for your health. According to Fishwatch.gov, about 86% of all the seafood we consume in the U.S. is imported, and only about half of that is wild or line caught. There are a host of health related issues with fish farms. Farm raised salmon are housed within small pens that are set up in the ocean or in small ponds. They are usually confined and often...