Blog — Category_Health

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.  “People that you see sometimes on social...

Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table! ‘’The biggest roadblock to people wanting to cook seafood is it's expensive. They're afraid they're going to ruin it and more times than not they do, because they overcook it and overcooking seafood is the biggest sin you...

EPISODE 91 Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests,...

How to get your kids to love veggies  By Mareya Ibrahim, eatCleaner Founder   Ask most kids what their favorite food is and 10 times out of 10, it’s not going to be a vegetable. Somewhere between baby food and most children’s menus, when our little ones start making the transition to solid food, things go sideways. They begin with fruit and veggies – peas, carrots, spinach, green beans and veggie blends yet, somehow, from that point until they reach children’s menu age, the color fades from the plate like a person about to faint.  From a palette of red, orange, green,...