Blog — breakfast

Baby Food Recipes From Chef Mareya, founder and inventor Eatcleaner.com   Feeding your baby safe, whole, fresh food will not only set them up for a lifetime of clean eating and good health, it will prime their taste buds for to become well-rounded eaters in their lives. There’s no better time than right now to introduce a variety of different flavors and combinations and see what they respond to best. Don’t be afraid to add a little spice and seasoning to your baby’s food, too!   By using Eat Cleaner Fruit + Vegetable Wash to clean your produce, you can...

Kitchen Critical: Your kids future depends on this I’ve been a single mother since my son was 1. I chalk it up to a life learning experience. It’s made me realize that you can never rely on anyone else solely to help complete you or anything else for you. Not that friends and family are important, but if you don’t have the strength and confidence in your own decisions and what you need for your own life, how can you depend on others to get the job done? My children are the purest source of pride and awe. It brings...

Oh, pumpkin. How obsessed I get with you this time of the year! I love you in coffee and tea, muffins and pie, bars and pancakes – even my adult beverages. The best part is, you’re good for me! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help make my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different...

You’ve been checking out our recipes. Maybe you’ve watched one of my live Facebook cooking classes. And perhaps you’ve committed to our Eat Cleaner Meal Prep Club and you’re ready to get cookin’! But then, you look at your kitchen and the pots and pans are peeling, your knives couldn’t cut a piece of paper, and your broken blender is now a flower pot. Just like an artist needs their paints and brushes and a carpenter needs their tools, you need the right stuff to make eating clean a heckuva lot easier. Now, you could literally buy thousands of gadgets,...