Blog — tips to feel fit

We know breakfast helps to set the tone for how successful your day will be but how the heck do we really make it healthier?  Here are 10 easy tips to take to the bank when it comes to setting yourself up for a better morning. 1. Avoid your triggers: The reality is that you crave what you eat, so as you make healthier choices, your old cravings will weaken. So if you are in the habit of going out for donuts, guess what? You’re going to eat the donuts!  Time to change the habit and retrain your tastebuds, which I...

3 Ways to Feel Fit on a Friday and Everyday. It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few more of my favorite tips to help you feel fit everyday. Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95% of your success in your health and fitness is determined by WHAT YOU EAT! Last month, we shared my Tips & Tricks to a Healthier YOU! (read it here). Today, I am sharing...