Blog — how to stay healthy

How To Armor Up For Cold And Flu Season With A Healthy Microbiome

How To Armor Up For Cold And Flu Season With A Healthy Microbiome

There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime. Owning our health is more important than ever and seeking out the knowledge and wisdom and science we have available is our inherent responsibility. With the unprecedented pandemic and the daily stresses associated to adapting to it, our systems may have never been so challenged. Our nervous system, endocrine system, digestive system, lymphatic system, adrenal system AND our immune system and every other part of our body needs support, and it all begins with food.Food is the fuel to not only give us...

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10 TINY TRICKS TO MAKE ANY BREAKFAST HEALTHIER

10 TINY TRICKS TO MAKE ANY BREAKFAST HEALTHIER

We know breakfast helps to set the tone for how successful your day will be but how the heck do we really make it healthier?  Here are 10 easy tips to take to the bank when it comes to setting yourself up for a better morning. 1. Avoid your triggers: The reality is that you crave what you eat, so as you make healthier choices, your old cravings will weaken. So if you are in the habit of going out for donuts, guess what? You’re going to eat the donuts!  Time to change the habit and retrain your tastebuds, which I...

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The Food-Mood Connection with Tana Amen

The Food-Mood Connection with Tana Amen

​ The Food-Mood Connection Tana Amen reveals how the foods you eat can make you feel anxious, sluggish, and depressed. Or, they can calm your nerves, boost energy, and brighten your moods. You’ll even learn about some “healthy” foods that actually sabotage moods. Tana will also be chatting about her new book and personal memoir, “The Relentless Courage of a Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer” and how Tana’s warrior mindset has helped her rise to the top.​ ​ Tana Amen is the author of 10 books, including New York Times​ best-seller The Omni Diet...

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