Recipes — vegetable

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose the chips part, you can lose those things that don’t necessarily contribute a ton of nutrient density. We’re going to focus on the goods, the yummy stuff, the fillings. We’re going to make it a little bit fun and interesting today with some different flavors...

Hey everybody. How is it going? I have a super quick dish for you today. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. I like to serve it up in a little different way because it’s pretty salty naturally, because of the fact that we’re using olives and anchovies and capers and all the salty things that you could possibly imagine. I want to share some statistics about olives. Here’s what I gathered from weolive.com. As far as the US production goes, 99% of all the...

Hey party people, what is up? Whoo whoo! Does anybody want to guess what BRINNER is?? Well, I am going to teach ya how to make it!! Brinner is “breakfast for dinner.” But really, you all know that breakfast is good anytime of the day, so I’m going to show you how to make these cool little egg muffins, and the great thing, this is the perfect meal prep dish because you can make a big batch of them in a muffin pan like this, and then bundle each one up in a little bit of tin foil and freeze...

When you want some QUICK but CLEAN, these Tomato Basil & Goat Cheese Pitas are just the thing and ready to eat in just 15 minutes!!!                     Ingredients: 8 mini whole grain Pita bread or 4 regular sized pita 2 Cups Cherry tomatoes ½ cup fresh Basil, chopped 8 slices Goat cheese 2 Tbsp nonfat or lowfat feta cheese Directions: Pre-heat oven to 350F. Place 1/2 cups tomatoes and all of the basil in a food processor with 1 Tbsp water and pulse until a smooth sauce in achieved. Spread pita...