Recipes — Category_Uncategorized

  Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable. Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from this often silent killer.   Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. At Eat Cleaner we’re committed to leading heart-healthy lives...

Pad Thai, meaning “fried Thai style”, is typically a stir-fried rice noodle dish served as a street food and at casual local eateries in Thailand. It is usually made with soaked dried rice noodles, stir fried with eggs, firm tofu, and flavored with tamarind pulp, fish sauce, dried shrimp, garlic, red chili, and palm sugar, and served with lime wedges and chopped peanuts. Sometimes Pad Thai will also contain other vegetables like bean sprouts, garlic chives, coriander leaves, pickled radishes, and raw banana flowers. It may also have fresh shrimp, crab, squid, chicken or other proteins. Vegetarians can always substitute...

The holidays are upon us and it’s definitely a season of cooking, entertaining, and enjoying company around the dinner table. Whether you are making an appetizer, cooking a feast, or baking up a sweet treat…MAKE IT CLEAN!! I have been extremely blessed to contribute to an amazing group of clean eating – clean cooking chefs for The Daniel Plan Holiday eBook and I’d like to share over 20 amazing, delicious, easy-to-make recipes for the upcoming holiday season! Indian Spiced Roast Turkey Marinade by Mareya Ibrahim Stuffed Mushrooms by Jenny Ross Creamy Thai Pumpkin Soup by Mareya Ibrahim Bittersweet Chocolate Cranberry...

When you want some QUICK but CLEAN, these Tomato Basil & Goat Cheese Pitas are just the thing and ready to eat in just 15 minutes!!!                     Ingredients: 8 mini whole grain Pita bread or 4 regular sized pita 2 Cups Cherry tomatoes ½ cup fresh Basil, chopped 8 slices Goat cheese 2 Tbsp nonfat or lowfat feta cheese Directions: Pre-heat oven to 350F. Place 1/2 cups tomatoes and all of the basil in a food processor with 1 Tbsp water and pulse until a smooth sauce in achieved. Spread pita...