Blog — green tea

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020. The human body is more than 60% water Blood is 92% water The brain and muscles are 75% water Bones are about 22% water Every metabolic function your cells perform requires hydration. It’s that important!...