In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grillsJonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie.
Podcast available to subscribe on Stitcher and iTunes
‘Eat real food. Food that you could have hunted, fished, gathered or plucked.’ -Jonny Bowden, Nutrition Expert
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Link to Jonny Bowden’s website
TIME STAMPS:
2:22 Meet Jonny Bowden
3:21 The full story and the struggle
6:13 Breaking point and what led to change
9:52 Start on fitness and Manhattan, New York
17:00 High path and healthy food
21:09 What do you do when you don’t eat meat?
24:31 Parameters on eating animal protein
27:40 Daily routine and staples
30:43 One thing you can do today for the journey to better health?
32:15 One food Jonny would eat for the rest of his life
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